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 Cerdded Clebran

Cerdded a Clebran is the local walking group, meeting at Cwm Info Shop at 10:15am with walks leaving at 10:30am.


Gentle Exercise - Wednesday 5:30 - 6:30pm

At Cwm Primary School 

CHRISTMAS DECORATIONS COMPETITION 2009

The Christmas Decoration competition was judged on Monday 14th December 2009 by independant judges and we would like to thank the 3 judges for for the time they took to judge the competition.

It was a painstaking process of driving up and down every street in Cwm, Waunlwyd and Victoria to ensure that every house was seen so a decision could be reached and prizes could be awarded. The winning houses were as follows:

1st Place - Mr Jenkins Canning Street, Cwm.
2nd Place - Mr P Jones 4 Emlyn Road, Cwm.
3rd Place - Mr & Mrs Pearce, 26 Acorn Villas, Victoria

The judges of the competition said 'It was great to see so many houses taking the time to put up decorations, especially in tough times for many community members, it was great to see the streets a-glow at night it gave the area a real Christmas feel and community spirit.'

EATING HEALTHY ON A BUDGET!

If you want to eat healthier in the New Year and would like to be able to do this as cheaply as you can then we have a free course for you in the New Year in Cwm.  Come along and get information on how to prepare healthy meals for the family making the most of your money.

The 3 weeks course will be based in Cwm and be held on Monday mornings from 10am - 12pm, for more information and to book your place on this course please contact a member of the Communities First Staff at the Cwm Info Shop or on 01495 370971.  Places are limited.

HEALTH & HAPPINESS 

Health & Happiness is a 12 week weight management programme that combines nutritional advice and gentle exercise classes.  Along with targeting weight loss the programme aims to help the participants decrease blood pressure, body fat and improve overall body mass index, with the most important area of improving people’s self esteem and help individual make some changes into a healthier lifestyle. 

After a very successful pilot course in Cwm in 2009, a new course has been arranged for Waunlwyd Youth & Community Centre for the New Year. Places on the course are limited to 20 so please book early to guarantee your place on the course. 

 A small charge of £5 will book your spot on the course and a charge of £1 per week will cover the costs of the course for each participant. To get a place on the course please drop into the Cwm Info Shop, 38 Marine Street or call us on 01495 370971.

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